Few Ways To Control Your Emotions Effectively

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new prospects. We cry because we've been hurt and we make sacrifices because we love. Without a doubt, our emotions dictate our thoughts, intentions and actions with superior authority to our rational minds. But when we act on our emotions too quickly, or we act on the wrong kinds of emotions, we often make decisions that we later lament.

Our feelings can alter between dangerous extremes. Veer too far to the left and you're bordering on rage. Steer too much to the right and you're in a state of euphoria. As with many other aspects of life, emotions are best met with a sense of moderation and logical perspective. This is not to say that we should stop ourselves from falling in love or jumping for joy after great news. These truly are the finer things in life. It is negative emotions that must be handled with extreme care.

Negative emotions, like rage, envy or bitterness, tend to spiral out of control, especially immediately after they've been triggered. In time, these sorts of emotions can grow like weeds, slowly conditioning the mind to function on detrimental feelings and dominating daily life. Ever met a person who's consistently angry or hostile? They weren't born that way. But they allowed certain emotions to stir within them for so long that they became inbred feelings arising all too frequently.

So how can we avoid operating on the wrong types of feelings and master our emotions under the harshest of circumstances?

Follow my six steps to control your emotions and regain rationality in any challenging situation:

Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you'll say or do something you'll later regret. Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhelming impulse. Continue to breathe deeply for five minutes, feeling as your muscles untense and your heart rate returns to normal. As you become calmer, affirm to yourself that this is only temporary.

Ask for divine guidance. Faith is our saving grace in our darkest moments. No matter your creed, developing a healthy relationship with the divine world will help you surmount your obstacles more easily. This is because when you believe in a higher force, you also believe in the power of divine intervention to show you what you must do, teach you why something is happening or even save you from a certain unwanted situation. When burdened with emotion, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.

Find a healthy outlet. Now that you've managed your emotion, you'll need to release it in a healthy way. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened. Hearing an opinion other than your own broadens your awareness. Keep a journal and transfer your emotions from your inner self onto the paper. Many people find it helpful to engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings. Others meditate and chant to return to a tranquil state of being. Perform whatever activity is best-suited to you in order to liberate your being from pent-up sentiments.

See the bigger picture. Every happening of our lives, whether good or bad, serves a higher purpose. Wisdom means being able to see past the moment and discern the greater meaning of any given situation. You may not understand it in the beginning, but as time goes by, you'll begin to see the bigger picture falling into perfect order. Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.

Replace your thoughts. Negative emotions bind us to recurring negative thoughts, creating cycles of downright negative patterns. Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought. Imagine the ideal resolution to your problem playing out, think about someone who makes you happy or remember an event that makes you smile.

Forgive your emotional triggers. Your emotional triggers may be your best friend, your family members, yourself or all of the above. You may feel a sudden wave of anger when your friend "does that thing she does," or a stab of self-loathing when you remember something you could have done differently. But when you forgive, you detach. You detach from the resentment, the jealousy or the fury lingering within you. You allow people to be who they are without the need for escalating emotions. As you forgive, you will find yourself disassociating from the harsh feelings attached to your being.

A constant reminder of our ardent nature, emotions surge through us at every second of the day. But we often take wrong actions when wrong feelings filter through our mind without restraint. To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed (in hindsight), you'll be grateful you were able to be the master of your emotions.

Source: Huffingtonpost

Dr. Carmen Harra  

Author, clinical psychologist and relationship expert

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Three Eating Rules Bodybuilders Follow

Never Skip Breakfast

It's the most important meal of the day for building and maintaining muscle, says Jose Antonio, Ph.D., CEO of the International Society of Sports Nutrition. The longer you go without eating after you wake up, the longer your body remains in fasting mode, making it more likely that your muscle will be broken down and used for fuel. Eating as soon as possible after rising in the morning ensures that won't happen.

Eat Protein and Carbohydrates After a Workout

After exercise, your muscles are primed to take in glucose and amino acids. Researchers at the University of Texas Medical Branch found that you can speed muscle growth by consuming 6 grams of essential amino acids (the building blocks of protein), or about the amount in 12 ounces of milk. Add carbohydrates to the equation, by drinking chocolate milk, and you will speed up muscle repair, says Antonio.

Take a Daily Dose of Creatine

Exercise scientists at the University of Hawaii found that older men who took creatine increased muscle, strength, and power after just 7 days of supplementation. "Creatine is the single most effective supplement in existence, and it has no harmful side effects," says Antonio. One 5-gram serving per day will do the trick. We like Power Creatine from Champion Nutrition ( for 1,000 grams; champion-nutrition.com).

source: Men'sHealth

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Tips To Avoid Dry & Cracked Skin This Winter

Let's just put it out there: winter and skin are not the best of friends.

At this point in the season, your door can't hang one more heavy coat and your online shopping cart is full of one too many scarves, but let's not forget about the most essential part of winter: the ongoing battle with dry skin.

As the temperatures continue to drop, the dry environment and lack of moisture allows for cracked hands, chapped lips and scaly legs. Ew. This winter weather demands an upgrade to your skin care regimen, because nothing complements that seasonal vampy lip more than a hydrated, glowing face.

Read below for the basic rules to follow for skin care this winter.

1. Moisturize, moisturize, MOISTURIZE.
Moisturizing is an essentialpart of our skin regimen, but it's particularly so in this dry, freezing weather. Be sure to choose a product that is specific to your skin type and remember to apply within a few minutes of bathing to trap much-needed water.

2. Don't rule out the humidifier. 
Yes, it takes up space and, yes, it's not the first item on your Christmas list, but the added vapor will hyper-hydrate your skin and help prevent a flaky, itchy outer layer.

3. Vaseline is your best friend. 
Dry feet? Check. Dry elbows and knees? Double check. Lather up, ladies and gentleman, that little plastic container is your go-to all winter long. From lip balm to foot cream to makeup remover, this gooey substance can "fix" just about anything.

4. Keep a bottle of hand cream in your purse or on your desk. 
Cracked-hands? No thanks. Keep your hands soft and healthy this season by keeping a bottle on hand -- those mini bottles of lotion make great stocking stuffers, by the way.

5. Don't shower in super hot water. 
We know it's tempting, but showering in scalding temperatures tends to dry out your skin even more. Hot water removes natural oils from the skin, and the more oils removed, the drier the skin becomes.

6. Brush your lips with a toothbrush to get rid of that excess skin.
Because NO ONE likes chapped lips.

7. What about those dry under-eye patches? Hello, Aquaphor. 
It may be in the Vaseline family, but Aquaphor is the advanced therapy you need to survive the chilly season, specifically for those exceptionally dry areas. Meet you at Duane Reade.

8. Ditch the drugstore makeup remover wipes and reach for the cold cream cleanser.
The towelettes may be convenient, but the cold cream cleanser moisturizes AND removes makeup. Skin care products with added alcohols, and sulfates not only irritate but dry skin, too. We recommend Pond's.

9. Never forget Chapstick. 
EVER.

Bonus: Don't shave your legs as often!
Hairy is better than scaly and who cares, you're wearing pants anyway.

Source: Huffingtonpost.com

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7 Exercises To Lose Weight And Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

1. Jumping rope

When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?

2. Squats

The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!

3. Pushups

Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.

4. Lunges

To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. To add some cardio and boost the intensity, do some jump lunges. I suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges. Stop making excuses and start exercising to transform your body today.

5. Swimming

The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as jumping rope.

6. Running

There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health.

7. Cycling

A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.

So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?

Source: Womanitely.com

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Quit Tobacco with 20 Mins of Daily Exercise

If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of World No Tobacco Day.

According to WHO estimates, tobacco use kills someone every six seconds, while nearly six million people die from tobacco-related illness each year.

Scientific findings have indicated resistance training can help tackle the effects of quitting, such as cravings and the reported weight gain.

"Regular exercise can increase mental concentration and that could help in quitting and maintaining discipline," Soumen Das, owner of a fitness centre, told IANS on the sidelines of a walk with college and school students to raise awareness about the harmful effects of tobacco use.

Das said the first step towards quitting should be to introduce light exercise every day, followed by counselling sessions to monitor progress.

"The first changes are lifestyle alterations, like exercising, that should be introduced when one wants to quit," he said.

There are over 4,000 chemicals in tobacco smoke, of which at least 250 are known to be harmful, and over 50 are known to cause cancer.

Tobacco-related diseases often strike people in the prime of their working lives, leading to fall in productivity and income, according to WHO.

Source: IANS

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A Guide To Networking For Introverts

Once I was making oatmeal in the microwave in my dorm and two of my other flatmates came in…

I never cooked food in that kitchen again.

I’m an introvert and people scare the hell out of me.

For the rest of the year I made instant soup using hot water that came out of the tap in my room.

It’s hard for me to meet people, but I’ve been working at it for a long time and I wanted to share some of the things I’ve learned along the way.

Extroverts and introverts, of different minds

Most people aren’t all introverts or extroverts, instead they probably share some characteristics of both.

The brain of an extrovert is wired feel reward and pleasure from engaging in social activities. Their nervous system signals the brain to free up extra attentional resources to be available when around other people. They are more motivated by social stimuli. Those same resources are not made available in the introverts brain. Extroverts also respond more to positive stimuli, whereas introverts respond more to negative stimuli.

Research says that extroverts rely on blood flow traveling a short pathway where it is transmitted to the areas of the brain where external sensory processing occurs. Extroverts require a good amount of the neurotransmitter dopamine to feel rewarded. Activation in this part of the brain is said to be the extroverts drive for sensory and emotional stimulation from the outside world.

For introverts, the blood flow is focused on the areas of the brain necessary for the following: memory recall, self-talk, making future plans, or problem solving. The introvert pathway is much longer and more complex and requires the use of a different neurotransmitter known as acetylcholine.

Individuals who are introverted are able to take in much more information regarding what is happening around them. They also expend a considerable amount of mental energy analyzing that information. People who score highly on the introversion scale are acutely aware of any changes to their surroundings. This is why social events are so taxing.

In summary:

Extroverts: Obtain energy from social situations
Introverts: Obtain energy from being alone

Whether you’re more extroverted or introverted, the tips below can help you gain more confidence when meeting new people.

Get comfortable

There are plenty of opportunities to meet people outside of networking events. Finding locations where you already feel at ease can help to make talking to complete strangers a little easier.

The effect your environment has on you is substantial. Your environment can improve your mood, participation, and even influence your willingness to act (or not) with others around you. Feeling comfortable in your surroundings also increases confidence and lowers stress. When you experience environmental stress, however, you also experience personal stress. Which can make the idea of talking to others seem downright impossible.

How can you make an uncomfortable or stressful environment seem less so?

Try to bring some of your routines from home with you. I have a habit of checking my phone when I’m uncomfortable—as I’m sure many of us do.

If I were to leave my phone at home, that would be an added stressor on me, and one that would make me feel even less comfortable. Instead, I will look at my phone when I feel my anxiety levels getting too high. It’s always easy for me to tell when that’s happening because I begin to sweat profusely from my right armpit.

The habit of checking my phone eases the mental burden (if only for a little bit). This is thanks to the basal ganglia aka the habit center.

The basal ganglia is what allows you to perform tasks without “thinking” about them, it’s that autopilot feeling. Routines serve a purpose. They free up mental space and make room for other cognitive tasks and thoughts—like talking to people.

Feeling Prepared

If there is one major thing that keeps me from speaking my mind it is my fear of looking stupid. I hardly believe I am alone in this feeling. This fear is what is known as evaluation apprehension. Preparing yourself for an event or social situation can help ease this fear.

• Give yourself enough time: If you’ve ever been rushed to a job interview, or come in late to an event, you know it is a pretty awful feeling. It completely throws you off your game—not to mention the increase in blood pressure and heart rate. By giving yourself the time you need to get ready, you help to reduce your stress level.
• Plan some conversations: Okay, this might sound like a little much, but having some planned out questions or quips to fall back on, it does seriously help. Consider where you are going, what the event is and who will be there. Planning is something introverts are really good at, so play to your strengths.
• Give yourself permission to say no: In the past I have created a fake sense of obligation to say yes to every event regardless of my intention to go or not. This leaves me in a terrible position. I either go and have a miserable time because I did not want to go in the first place—or I back out at the last minute, in which case my trustworthiness is questioned. Maya Townsend from Inc.com puts it this way:

Focus on being trustworthy. Keep your word. Follow up on your commitments. Give reliable, accurate information, and, if you can’t, say so. Don’t try to be something you aren’t.

The purpose of all of this, is about being as genuine to yourself as you can be. Do that, and the rest will come easily, or at least easier.

Get out there

You know that feeling you get when you have something really good to say, and you just know that people would like it if you said it, but then you don’t say it? This happens to me more times than I can bear to count.

There’s an actual warmth that rushes through my body when I have a joke I really want to tell, but then abandon at the last second. I think about the joke for years and ‘what might have been.’

Those on the introverted side of the scale do receive emotional benefits when they occasionally act extroverted. It is actually good for introverts to engage in momentary extroversion. So why don’t either groups take on the traits of one another more often? Because we assume that the social costs will be too high—that people will think less of us, or judge us.

Being in large groups also induces what is known as “social loafing.” That’s when we exert less effort in larger groups than we would alone. We do this for a variety of reasons:

• We cannot judge how our contributions will be received (so we do not make any to avoid negative judgements.)
• We assume others will do the work for us.
• The more meaningless we feel a task is, the less effort we are willing to put into it.

This is less about trust and more about group cohesion. Having ties to a group increases your sense of obligation to participate. Finding the connection you have to a group or identifying what it means to you, can help reduce your desire to rely on others and speak up for yourself.

So, I may never be the most comfortable person in the room, that’s okay with me. What I want is to be able to stop passing up opportunities to meet new people, to build new relationships because I was too afraid.

BY ANDREA AYRES, Crew BLOG

Andrea Deets is the Lead Writer at Crew, an invite-only network connecting short-term software projects with handpicked developers and designers. This post originally appeared on the Crew blog.

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What women actually want in men?

New York, 30 May, (IANS):

What types of men heterosexual women find attractive may have no relationship with their menstrual cycles, a significant study shows.

The findings contradicts a long-held view in evolutionary psychology that vouched that women are more likely to find highly masculine, dominant men more attractive when they are ovulating and fertile.

“The idea that menstrual cycles will affect who women find attractive just does not hold up in the research literature,” Wendy Wood, a professor of psychology at University of Southern California, was quoted as saying.

For the new analysis, Wood aggregated data from 45 published studies and 13 unpublished studies on this topic.

The message is that women's biology does not necessarily drive particular social judgment, but we are all biological beings, that is a given, Wood noted.

Various evolutionary psychologists have published studies demonstrating that women are more likely to find highly masculine, dominant men more attractive when they are ovulating.

In these studies, masculinity is defined by various cues like vocal quality, facial structure, scent and musculature.

These traits are thought to indicate genetic fitness, or a high volume of "good genes."

They study appeared in the journal Emotion Review.

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Hand Grip Can Reveal The Actual Age Of An Individual

How good your grip is when you shake hands with someone is the most crucial tool to predict your actual age.

As per recent research, the strength of a person's grip may also be one of the most useful ways to measure speed of aging.

Warren Sanderson who is from the International Institute for Applied Systems Analysis (IIASA) in Vienna, Austria has explained that the strength of a hand grip of an individual is easily measured and the data can now be found in many of the most important surveys on aging worldwide.

Researchers of IIASA, Warren Sanderson and Serguei Scherbov has indicated that the grip of a hand relates to different signs of aging such as an individual’s future mortality, physical challenges, cognitive decline and capability to recuperate from hospital.

Sanderson and Scherbov for their research has studied result from more than 50 published studies that concentrate on the people of all ages around the globe.

They have found in their study that a 65 year old white woman who had not finished secondary education has the same potency in hand grip as that of a 69 year old white woman who had finished secondary education.

This implies that as per the potency of hand grip characteristic, their ages are equal and 65 year old women ages four years sooner because of lower education accomplishment, Scherbov noted.

This study work has already been published in Journal PLOS ONE.

Specialists can recognize the differences in the process of ageing between varieties of population groups that may not usually get evident, by using a physical test like hand grip.

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Few Benefits of Wheatgrass

Wheatgrass may show up like a simple grass, yet it is really around the most influential natural detoxifying agents. Indeed, it has been said that only one ounce of wheatgrass juice is proportional in nutrition worth to more than 2 pounds of green leafy vegetables. From suppressing the appetite to diminishing body smell to prevention of cancer, wheatgrass has a place in your eating regimen.

Wheatgrass holds over 90 minerals, including calcium, magnesium, sodium and potassium with essential enzymes and 19 amino acids. Following are few ways to utilize wheatgrass that would help your health to meet with new conceivable outcomes.

• Wheatgrass is stacked with such a large number of nutrients that your body isn't looking for other nourishments to adjust for any absence of vitamins or minerals. Take a wheatgrass shot every morning on empty stomach and it may prevent overeating.

• Wheatgrass can increase the amount of oxygen in the blood, thus helps to stimulate circulation. After drinking a wheatgrass shot, you could additionally utilize a cotton ball to rub the juice around your face and neck to open pores of blood vessels and permit more circulation to the surface of the skin. After that, wash off the wheatgrass and pat your face dry with a towel.

• Taking wheatgrass juice regularly can help to lower High Blood Pressure by dilating blood channels passing all round the body.

• It also helps in sleep by placing a tray of living wheatgrass near the place of your sleep which enhances the oxygen present in the air and produce healthful negative ions.

• It also has the ability to regain the natural colour of hairs if consumed daily. It can restore the fertility of women and promote youthfulness.

• Instead of searching for antacids to mitigate indigestion or heartburn, bring wheatgrass into your daily diet and get profit from its vitamin B, amino acids and enzymes. Wheatgrass is an extraordinary instrument to enhancing digestion from irritable bowel syndrome to ulcers. Wheatgrass even goes that extent for cleaning your bowels of affected matter and mucous.

• Health experts accept wheatgrass is powerful in treating Arthritis. Chlorophyll is considered to profit in joint pain and wheatgrass holds huge amounts of it! Chlorophyll fights inflammation that is associated with joint pain.

• When you encounter fatigue, your body is denied of rest and has a debilitated immune system. Chlorophyll serves to build oxygen supply in your body's cells and tissues, helping cell regeneration, healing the body and decreasing fatigue symptoms.

• Wheatgrass is a natural body deodorizer and regular utilization or consumption of wheatgrass juice can help to dispose of the stench naturally. Its juices can wash off poisons from inside the mouth, from the skin and body.

• Wheatgrass juice can treat skin wounds by regenerating cells and help them recover speedier. Apply wheatgrass juice to the skin with a cotton ball and let it sit for a couple of minutes before washing and tapping dry with a towel.

• Gargle with wheatgrass juice in your mouth for a couple of minutes and it will draw out poisons and re-mineralize teeth. Exchange your harsh mouthwash with wheatgrass juice.

• Wheatgrass is best known for its effectiveness for the liver. The liver processes whatever the body ingests. Wheatgrass with its detoxifying properties, enzymes and nutrients can restore and revitalize the liver.

• Just like the ability to treat wounds, wheatgrass can also quicken the recovering procedure of sunburn. Apply wheatgrass juice to the skin with a cotton ball and let it sit for a couple of minutes before washing and tapping dry with a towel.

• Wheatgrass enhances glucose and lipid levels, which means it’s a great means for controlling diabetes and balancing out glucose levels.  

• Drinking wheatgrass juice or breathing in it through the nose serves to clear the sinuses by pulling poisons and breaking up mucous.

• Wheatgrass has the ability to recover skin cells thus gives support for the complexion. Consume wheatgrass juice every day or apply the juice directly to the skin to dispose of pimple, overcome dryness or dermatitis, and treat discolouration.

• With the ending of winter you can stay away from any lingering colds with an immunity boost by taking wheatgrass juice regularly. It will keep you strong both mentally and physically to stay lively and without disorders.

• Because of its powerful detoxifying properties, wheatgrass attempts to keep the blood clean and oxygenated and also helps to keep the RBC count high. Cancer flourishes in an environment of low-oxygen, so the wheatgrass helps in prevention of cancer.

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New Benefits Of Watermelon Revealed

Summer has gotten hotter than ever. The fruit watermelon found in your regional market is very beneficial during the summer season. Consuming watermelon in the summer keeps your temperature down.

Watermelon consists of 92 % water and 8 % sugar.  It is a great source of vitamin C and only 71 calories per serving.

Latest reports say that consuming watermelon helps you to lose your weight. It also helps you to lower blood pressure, improve circulation and it can also boost your sex drive too.

A recent study by Italian researchers reveals that citrulline amino acid present in watermelons helps to improve blood flow and can also alleviate erectile dysfunction.

Citrulline is used by our bodies to make another amino acid called arginine. Agginine is an amino acid that effects like Viagra. It boosts nitric oxide which in turn relaxes blood vessels. This is the same basic effect found with Viagra.

The study has noted that extra nitric oxide can help to treat high blood pressure, angina and other cardiovascular problems.

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