Summer has gotten hotter than ever. The fruit watermelon found in your regional
market is very beneficial during the summer season. Consuming watermelon in the
summer keeps your temperature down.
Watermelon consists
of 92 % water and 8 % sugar. It is a
great source of vitamin C and only 71 calories per serving.
Latest reports say
that consuming watermelon helps you to lose your weight. It also helps you to
lower blood pressure, improve circulation and it can also boost your sex drive
too.
A recent study by
Italian researchers reveals that citrulline amino acid present in watermelons helps
to improve blood flow and can also alleviate erectile dysfunction.
Citrulline is used
by our bodies to make another amino acid called arginine. Agginine is an amino
acid that effects like Viagra. It boosts nitric oxide which in turn relaxes
blood vessels. This is the same basic effect found with Viagra.
The study has noted that extra
nitric oxide can help to treat high blood pressure, angina and other
cardiovascular problems.
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